THE POWER FIVE BY DR. MICHAEL CRUPAIN

You don’t have to eat a restrictive diet to live better, healthier, and longer. In fact in this exciting cookbook, with over 80 recipes, Dr. Crupain says eat more! By focusing on eating more of the five foods that we just don’t eat enough of, you can live your best life—without sacrificing flavor or your favorites. In creating his latest work, Dr. Crupain spent years studying with chefs and grandmothers from around the world and turning his kitchen into a lab to craft recipes for the 5 essential foods for maximum health—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—that even the pickiest of eaters will love.

Worried about buying a “healthy cookbook”, fear not! The Power Five is afilled with beautiful and delicious recipes that just happen to healthy. Throughout the book you will learn the techniques to maximize flavor and how to get the best ingredients. You’ll meet some of the people who product food in the best and most sustainable ways and how to find the people nearest you who do the same.